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Endurance Training May Stave Off Heart Failure

September 15, 2004 by Jack Steiner

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“NEW YORK (Reuters Health) – Long-term training in endurance activities, such as running, swimming or cycling, may help prevent the stiffening of the heart that occurs with age, an effect that might reduce the risk of heart failure, new research suggests.”

This is good news for people who like to exercise, it is an added benefit.

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