1 – Avoid fried meats which angry up the blood.
2 – If your stomach disputes you, lie down and pacify it with cool thoughts.
3 – Keep your juices flowing by jangling around gently as you move.
4 – Go very gently on the vices such as carrying on in society – the social ramble ain’t restful.
5 – Avoid running at all times.
6 – Don’t look back, something might be gaining on you.