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"When you're in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, 'Damn, that was fun'." Groucho Marx

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Archives for August 2009

Special Forces- Science Explains Their Reaction To Stress

August 30, 2009 by Jack Steiner Leave a Comment

This is a very interesting article about why some people handle stress better than others do. Dr. Andy Morgan of Yale Medical School conducted research to determine why some people handle stress better than others do.

His research took him to Fort Bragg which where the Army’s elite Airborne and Special Forces school is located. Let’s take a look at an excerpt from the article.

“For Morgan, POW school was the perfect place to study who survives the best under acute stress. If you think it’s just training and the soldiers know they’re not really in serious danger, consider what Morgan discovered. During mock interrogations, the prisoners’ heart rates skyrocket to more than 170 beats per minute for more than half an hour, even though they aren’t engaging in any physical activity. Meanwhile, their bodies pump more stress hormones than the amounts actually measured in aviators landing on aircraft carriers, troops awaiting ambushes in Vietnam, skydivers taking the plunge or patients awaiting major surgery. The levels of stress hormones are sufficient to turn off the immune system and to produce a catabolic state, in which the body begins to break down and feed on itself. The average weight loss in three days is 22 pounds.

Morgan’s research—the first of its kind—produced some fascinating findings about who does the best job resisting the interrogators and who stays focused and clearheaded despite the uncontrollable fear. Morgan looked at two different groups going through this training: regular Army troops like infantrymen, and elite Special Forces soldiers, who are known to be especially “stress hardy” or cool under pressure. At the start or base line, the two groups were essentially the same, but once the stress began, and afterward, there were significant differences. Specifically, the two groups released very different amounts of a chemical in the brain called neuropeptide Y. NPY is an abundant amino acid in our bodies that helps regulate our blood pressure, appetite, learning and memory. It also works as a natural tranquilizer, controlling anxiety and buffering the effects of stress hormones like norepenephrine, one of the chemicals that most of us simply call adrenaline. In essence, NPY is one of the fire hoses that your brain uses to extinguish your alarm and fear responses by keeping the frontal-lobe parts of your brain working longer under stress.

Morgan found one very specific reason that Special Forces are superior survivors: they produce significantly greater levels of NPY compared with regular troops. In addition, 24 hours after completing survival training, Special Forces soldiers returned to their original levels of NPY while regular soldiers were significantly below normal.”

So if this NPY serves as a sort of natural anti-anxiety drug I have to ask the obvious question. Can we find a way to produce it? Maybe I am being naive, but from a laymen’s perspective it sounds like it could be a great resource for people. It might allow some people to stop taking their meds.

Another part of the article that I thought was interesting is the section in which they discussed heart rate variability. Take a look at this:

It turns out that the best survivors don’t have a lot of heart-rate variability. Instead, they’ve got “metronomic heartbeats”—their hearts thump steadily like metronomes—with almost no variability between beats. That is, the intervals between the beats are evenly spaced. Morgan believes that a metronomic heartbeat is an easy way to detect good survivors and high neuropeptide Y releasers. It makes sense biologically because your brainstem, which controls your heartbeat, has a high density of neuropeptide Y.

Part of what I found interesting was that the article says that metronomic heartbeat is associated with early heart disease and sudden death. So there is a question about whether this is really a benefit. It is good if you are a soldier or in some sort of very stressful profession.

But if it is tied to heart disease the negative can potentially outweigh the positive. Nice to stay calm, but not at the expense of not living past fifty.

Filed Under: Medicine, People, Science

Best of the Jewish/Israeli Blogosphere Blog Carnival #232

August 30, 2009 by Jack Steiner Leave a Comment

Hi gang,

It is time to let you know that the latest edition of Haveil Havalim, The Best of The Jewish/Israeli Blogosphere is now live. This is one of the longest running blog carnivals.

Without further ado I am pleased to present Havel-Havalim Number 232- The Back to School Edition.

Filed Under: Haveil Havalim

If all of life is a lesson

August 30, 2009 by Jack Steiner Leave a Comment

Tutorial RoomImage via Wikipedia

If all of life is a lesson than I wonder just what it is that I am being taught now.

Am I being given a tutorial in how to handle adversity and challenge. Is this the lesson in which I learn that it doesn’t matter what road we choose to walk upon because they all have their challenges.

Is this the moment where a voice reaches down from the heavens and tells me that the grass is always greener and that we all have our challenges.

Do I look at this time and shrug my shoulders because, “this too shall pass.”

Perhaps. Or perhaps not.

It reminds me a bit of that joke/story/parable that I have heard so many times:

Nightshot of the Western Wall in Old JerusalemImage via Wikipedia

A religious man heard an urgent news report on his radio that a flash flood was within minutes of entering the peaceful valley where he lived. Immediately he went to his knees and prayed for safety. The words were still on his lips when he became aware that water was gushing under his door. He retreated to the second floor and finally onto the roof of his house.

While he sat on the roof, a helicopter flew by and the pilot asked over the loudspeaker if they could lift him off. It’s not necessary since I have the Lord’s protection, he replied.

Moments later the house began to break up and he found himself clinging to a tree. A police boat, braving the waters, approached him for rescue, but he assured them that the Lord would save him. Finally, the tree gave way and the man went to his death.

Standing before the Lord, he asked, “Lord, I’m glad to be here, but why didn’t You answer my prayer for safety?The Lord responded, “Son, I told you over the radio to get out of there Then I sent you a helicopter and a motor boat!”

I appreciate that story for a whole variety of reasons. What I take from it is a very practical message. It is a wake up call that says we are responsible for taking care of ourselves and our needs.

Granted some of you will be fixated on the other stuff. You’ll tell me that this story is a perfect example of how prayer is answered but not always in the manner we wish that it would be. I don’t get caught up in that. Is that possible? Sure, I can’t say that it isn’t.

But what I can say is that taking responsibility for ourselves is absolutely the right thing to do. It is the right thing to do because it is the only way that we guarantee that someone will be looking out for our personal interests.

I am not talking about material things but the stuff that makes you want to get up in the morning. The relationships with others and the feeling that your life has purpose and meaning. The initial task is to identify what those things followed by the hard work of setting out to get them.

So when I look at that story and think of a person who is waiting for G-d to save them I make a face and roll my eyes. I have faith in many things, but my faith is deepest in myself. At least when it comes to taking care of that which Jack requires.

Besides it is much easier to beat myself up for shortcomings or to point my finger in the mirror and say that the only one preventing me from getting what I want is me. As I tell my children it all comes back to being able to go to bed knowing that you did the best that you could.

It doesn’t feel good to fail at things and sometimes it is a small consolation to go to bed with that knowledge, but in the end the one person you can never truly hide from is yourself.

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Filed Under: Life

The Effects of Drugs on Spiders

August 28, 2009 by Jack Steiner Leave a Comment

Filed Under: Uncategorized

Sounds Of My Youth

August 28, 2009 by Jack Steiner Leave a Comment

(Originally posted here)

Sometimes I wonder if I spend too much time dreaming. My thoughts flitter around this and that and here and there. In my mind I visualize myself in various places with various people.

Some of it is fantasy and some of is memory. I suppose that you could attribute this to being someone who enjoys creativity and storytelling.

The world is a very interesting place. I never run out of things to do, places to go or people to see. In many ways I am a boy in a man’s body. I love doing new things but I also like thinking about my past. I have many fine memories and I rather enjoy visiting them from time to time.

Certain smells and sounds remind me of the past. Some of them are bittersweet memories of people and places that are no longer part of my life, at least not in the way that they used to be.

For example for the first 28 years of my life my maternal grandparents lived in an apartment complex in West Hollywood.

I remember the drive from my parent’s house in the Valley through Laurel Canyon to Hollywood. If I close my eyes for a moment I can hear the sound of a Dodge Dart or a Chevy Impala Station Wagon. My father is driving. I am sitting right behind him watching his every move. My mother is stationed to the left of him, a younger sister between them and two more to the right of me.

If you watch me drive you can see some of the same gestures my father makes. Watch me get onto the freeway. My foot presses down on the accelerator and I crane my head to the far left, searching for oncoming traffic. I mutter to myself about the traffic around me, some of it is intelligible and some less so. Those are the words that I really strain to hear because my father is cursing the guy who doesn’t understand that you don’t get on the freeway doing 25 MPH or maybe it is the guy in the lime green Ford Pinto who hasn’t enough sense to signal before he switches lanes.

We aren’t on the freeway for all that long before we exit.You get off at Laurel Canyon and make a right. Go straight for a couple of miles and suddenly you are in the middle of the canyon surrounded by the Hollywood Hills. If you know where to look you can see the ruins of Harry Houdini’s home.

The houses are distinctly different from those in my neighborhood. There is a different feel to the area. I am too young to put my finger on it, but I am aware of it early on. The drive through the canyon is pleasant. Maybe it is part of why I enjoy fiction so much because it really feels like a transformation of worlds to me.

I rarely noticed the time in the canyon. One minute I was in the car and the next was spent finding a parking space in front of the building. Their apartment was on the third floor and overlooked the pool. I spent many pleasant hours eating lunch on their balcony and watching people swim.

But one of the things that sticks with me more than anything else was the sound that their front door made whenever it was opened or closed. I can’t really describe it so I won’t bother with an attempt other than to say that in my mind it is a very soothing sound.

I don’t even have to close my eyes to see the way it looked inside. When you opened the front door you stepped into the living room. To your right was a hallway that led to the two bedrooms and a bathroom.

In front of you was the dining room and off to the left lay the kitchen. The kitchen that didn’t have a dishwasher. Just off to the left of the front door was the door to the balcony. An end table was nearby. They stored decks of cards in it that my sisters and I would use to build houses or play games with.

We spent untold hours there. At a Passover seder I proposed marriage to my cousin. She was an older woman but I was a very mature six or maybe she was a very immature seven. One of these days I’ll have to ask her.

It is funny to me how these memories stick with me. Not funny in a humorous way, but funny in the way that just intrigues me. Sounds, sounds, sounds. So many routine noises that have so much meaning. In the years that have passed I find so many reminders. Certain staircases have a specific echo that makes me remember the days in which my father had the biggest hands of anyone I knew.

Dinners at my parent’s house where my mother suddenly realizes that she has forgotten to serve a dish remind me of an untold number of meals at which my grandmother did the same. Her expression and comments mirroring her mother’s.

It is times like this that I miss my grandmother’s little brother, my uncle. My dear uncle who would wait until the middle of the meal at grandma’s house to ask her what she had forgotten. There was always this mischievous gleam in his eye that I recognized. I might have been a kid, but I was a big brother and that meant that I knew a little something about teasing a sister.

He died unexpectedly in 1985. More sounds at my grandparents. Only this time there is silence. My grandmother is clearly upset but she is hiding her feelings. I am old enough to understand that she is trying to avoid upsetting my sisters. It doesn’t occur to me that maybe she is trying to protect me too.

It is not something that occurs to me because just a few months prior to this I was in Israel. Ten weeks abroad without my parents and I feel like an adult and so I help to maintain the silence there. It is almost unnatural, this silence. There are too many of us and it is just not that quiet.

Later that evening the silence is broken. It is the sound of someone crying. It is my grandmother. She is in the bathroom and she is trying to be quiet, but there is an echo in there. There is an echo that made the children laugh because if you didn’t use the fan it was very obvious what was going on in there. And lord knows that potty humor is high comedy for the five to ten year-old crowd.

Sounds, more sounds and more memories. The complex is built around a large oval swimming pool, an intentional or perhaps unintentional amphitheatre. Voices carry and bits and pieces of conversations float up to the third floor.

Some are stories of fleeing the Nazis or the Cossacks, some are tales of how smart the grandchildren are. Today whenever I hear someone bragging about their grandchildren I remember the conversations from around the pool. Sometimes the sound of someone diving into a pool remind me of the pool at my grandparent’s complex.

This October it will be nine years since they left Hollywood for the greener pastures of Camarillo. I have tried to develop new memories there but it is not the same. I still find myself listening for those old familiar sounds. The screendoor doesn’t squeak and since they no longer live in an apartment there are no footsteps to listen to in a dark staircase.

My grandfather no longer watches for our arrival from the balcony. He stopped smoking cigars when I was about 22 so there are no ashtrays to help stimulate olfactory memories.

Don’t get me wrong, I love my grandparents dearly and I really have found some special memories in their new home. But it is not the same. They have been there for almost a decade and I still refer to it as the new place.

Sounds, sounds, sounds. I listen for them sometimes consciously and sometimes otherwise but they just aren’t there anymore.

Filed Under: Random Thoughts, Things About Jack

A Quick Summary of Recent Posts

August 27, 2009 by Jack Steiner Leave a Comment

If you haven’t been around for a while here is some of what you missed:

A Father’s Responsibility

Does Fear Prevent You From Living Your Life

Why Some Blogs Fail Revisited

Blog Questions We Ask Ourselves

Do You Live Your Dreams

When Blogging Became A Business

Getting Paid To Write- The Blogger’s Dream


Filed Under: Uncategorized

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